Beetroot Salad | Healthy Salad That Helps In Weightloss
Beetroot salad is a vibrant and nutritious salad that is packed with nutrients and antioxidants that are great for overall health. This healthy salad whether served as a side dish or a main course, beetroot salad is sure to impress with its bold taste and stunning presentation. It typically consists of grated beetroot, which is combined with peanuts, and a tangy dressing. The earthy, sweet flavour of the beetroots pairs well with tangy dressings, creating a delicious and refreshing salad that can be served as a side dish or a main course.
Beets are a great source of fiber, vitamins, and minerals, including folate, iron, and potassium. They are also low in calories and fat, making them a healthy addition to any diet. Beetroot salad is a versatile dish that can be customized to suit different tastes and dietary preferences, and it can be enjoyed any time of the year. Whether you're looking for a colorful and healthy side dish, a light and refreshing lunch, or a tasty addition to your dinner table, beetroot salad is always a great option.
Beetroots also have folate in it which is nutrient inhibitor, so the dress that we are using have lemon in it which compensate the folate making this salad easy to digest and get full benefits of beets.
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- 2 cup fresh grated beetroots.
- 1/2 cup soaked peanuts.
- 1/4 cup chopped cilantro (fresh coriander leaves).
- 1 tsp roasted jeera powder.
- 1/2 tsp kala namak or rock salt.
- 1/4 tsp black pepper.
- 1-2 tbsp lemon juice.
Take beetroots, peanuts and cilantro in a mixing bowl.
Now season it with black salt, cumin powder and black pepper.
Lastly add some lemon juice and mix everything well. Chill the salad in the refrigerator for at least 30 minutes to develop and blend in the flavours.
Your healthy beetroot salad is ready. Enjoy it with your meal or replace your meal with this healthy and detoxing salad.
- You can also add some fresh grated coconut to the salad.
- If you want you can replace peanuts with boiled chick peas.
Beetroot Salad Video Recipe:
Try this Easy Beetroot Salad recipe and let us know how it turned out for you. We would love to hear from you.